Why you should allow yourself to feel and express your emotions

One, too many times we are forced to be strong, for ourselves or for others. Showing and feeling emotions is seen as a weakness. Meaning anything we should be feeling is usually disregarded, masked or escaped, but is that good? They say distract yourself, keep yourself busy, focus on something else, remove the reminder from … Continue reading Why you should allow yourself to feel and express your emotions

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Moment of silence

When it gets too hard, and you'r close to cracking and being disheartened. When you're swallowed by your dreams and goals, in such a way that you forget about yourself, your health but all you're worried about is if you'll ever get there. Sometimes you have to pause. You have to pause and have that … Continue reading Moment of silence